FREE GUIDE FROM ALLISON ZAMANI
3 Free Scripts to Start the Sex Conversation
With Your Partner
If your sex life with your partner is not what you would like it to be, starting the conversation can feel overwhelming. You may not know where to start-or worry that bringing it up could turn into a fight.
Allison Zamani created these three scripts to help you begin that conversation with more clarity, vulnerability and intention.
WHAT'S INSIDE
Start the Conversation Without Making It Worse
These scripts are designed to help you choose an approach that fits where you are right now and give you a place to begin.
01
Afraid It Will Make Things Worse?
A script for couples who have tried talking before and ended up defensive, angry or shut down.
02
Always the One Initiating?
A script for the higher-desire partner who feels rejected and has stopped wanting to initiate.
03
You Know Something Has Changed?
A script for when you cannot identify exactly what is wrong, but you know your physical connection has changed.
BEFORE YOU BEGIN
The Goal Isn't to Solve Everything in One Conversation
The goal of these conversations is to signal to yourself and your partner that you can talk about this without having it blow up in your faces.
Before starting, make sure your partner is in a place-emotionally and logistically-where they are open to having the conversation.
MEET ALLISON
A Better Way to Start the Conversation
Allison Zamani is a former attorney turned sex coach and counselor. She specializes in sex coaching, relationship repair, and helping people have the conversations they have been avoiding.
These scripts are designed to help you take that first step toward a more open conversation with your partner.
© 2026 Reignite Your Sex Life in 8 Weeks, a course by Allison Zamani
Free scripts and weekly writing at Sex Therapy with Alli Z
